Elevate your spa experience with our hot and cold plunge, with many benefits including improving your bodies stress response, improve blood flow and circulation, enhanced your mood and improve sleep. Start by soaking in the private hot tub, once your ready move to the next room, submerse your body into a bathtub filled with ice and cold water for 2-5 minutes. We recommend repeating this 2 times with the option of finishing your experience in the shared steam room.